Moving

Here I go again, it is moving time for my family.  Over Thanksgiving weekend, my entire family made the long trip down to Florida from Pittsburgh.  This reminds me of the many patients I have had that have ended up with various foot problems while moving or helping a friend or family member move.  Those that are not used to being on their feet often experience certain over-use injuries such as stress fractures, tendonitis, and plantar fasciitis.  Even over the past week I have developed some occasional arch pain.  The best way to prevent problems is to wear a good supportive shoe and orthotic.  (Yes I have heard of people unpacking barefoot).  Of course should problems develop make sure you see your local podiatrist.